If you seek counseling help from a cognitive behavior therapist,you would expect him or her to

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Cognitive behavior therapy is based on the idea that dysfunctional behavior and emotions arise from negative patterns of thought. Therefore, a cognitive behavior therapist would help you to change those negative thought patterns and develop more constructive ones, rather than focusing on aversive conditioning or exploring unconscious thoughts as in other therapeutic approaches. Overcoming fixations from earlier stages of development would typically fall under the purview of psychodynamic therapy rather than cognitive behavior therapy.

If You Seek Counseling Help from a Cognitive Behavior Therapist,you