To reduce the time you spend watching TV,you vividly imagine yourself failing an important exam.This technique is called

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The technique described involves imagining an unpleasant consequence (failing an important exam) in response to a behavior (watching TV) in order to deter that behavior. This is known as covert sensitization, which is a behavioral therapy technique often used to treat addiction or other undesirable behaviors. Stimulus substitution, thought control, and thought stopping are all different behavioral or cognitive techniques that do not perfectly match the scenario described.

To Reduce the Time You Spend Watching TV,you Vividly Imagine