Although Jesse would not be considered an alcoholic, he wishes to reduce the number of beers he drinks to a couple a week.So, Jesse makes out a set of cards that will help him to vividly imagine himself becoming an alcoholic.He will take out these cards and picture this disturbing scene several times a day.To break his drinking habit, Jesse is using

Question

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Jesse is using covert sensitization, where he is associating his drinking habit with negative consequences, such as becoming an alcoholic. This technique aims to decrease the likelihood of engaging in the behavior by creating an aversion to it.

Although Jesse Would Not Be Considered an Alcoholic, He Wishes