Self-management techniques that one could use to modify one's own behavior include covert sensitization, covert reinforcement, self-directed desensitization, and

Question

Quizplus · Accepted Answer

Covert sensitization involves imagining aversive consequences of a behavior as a way to decrease its occurrence. Covert reinforcement involves imagining positive consequences of desired behavior to increase its occurrence. Self-directed desensitization involves gradually exposing oneself to feared stimuli to decrease anxiety. Thought stopping involves interrupting negative thoughts or behaviors by saying a command word or phrase. The mirror technique and selective perception do not fall under the category of self-management techniques.

Self-Management Techniques That One Could Use to Modify One's Own