Jana wants to decrease the frequency of some bad habits and increase the frequency of desirable behaviors.She should use some self-management techniques, such as thought stopping and covert sensitization, which are based on

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Self-management techniques such as thought stopping and covert sensitization are based on behavior principles, specifically operant conditioning. Operant conditioning involves changing a behavior by manipulating the consequences that follow that behavior. By decreasing the frequency of bad habits and increasing the frequency of desirable behaviors, Jana is using operant conditioning to shape her behavior in a more positive direction.

Jana Wants to Decrease the Frequency of Some Bad Habits