In order to overcome a common fear,self-directed desensitization would include

Question

Quizplus · Accepted Answer

Self-directed desensitization involves a process where the individual gradually confronts their feared situation or object while using relaxation techniques to manage their anxiety. This process often involves creating a hierarchy of fears, or a list of gradually more anxiety-provoking situations related to the individual's fear, and using tension-release techniques such as deep breathing, progressive muscle relaxation, or visualization to help manage the anxiety. Therefore, using the tension-release method and constructing a hierarchy of fears would be the most appropriate choice in overcoming a common fear through self-directed desensitization. Thought-stopping and covert reinforcement are more commonly used in cognitive-behavioral therapy, REBT and ECT are different types of therapies altogether, and an analysis of resistance and transference is typically done in psychoanalytic therapy.

In Order to Overcome a Common Fear,self-Directed Desensitization Would Include