To refine her motor program for the upcoming ice skating competition,LaKeisha images her skilled performance of her ice skating program.LaKeisha is using an approach known as
A) mental practice.
B) kinesthetic analysis.
C) peak performance.
D) flow training.

Question

Quizplus · Accepted Answer

LaKeisha is using mental practice, which involves imagining and visualizing the desired motor program to improve performance. Kinesthetic analysis involves paying attention to bodily sensations and movements, while peak performance and flow training focus on achieving optimal states of performance rather than refining motor programs.

To Refine Her Motor Program for the Upcoming Ice Skating