Performance improvement by athletes can be achieved by all of the following EXCEPT by
A) using imagery and relaxation.
B) suspending self-regulation and not making any adjustments to his or her performance.
C) controlling their arousal by going through a fixed routine.
D) using cognitive-behavioral strategies to guide their efforts.

Question

Quizplus · Accepted Answer

Suspending self-regulation and not making any adjustments to one's performance will not lead to performance improvement. In fact, it may likely lead to a decline in performance. The other options listed (using imagery and relaxation, controlling arousal through routine, and using cognitive-behavioral strategies) are all effective ways for athletes to improve their performance.

Performance Improvement by Athletes Can Be Achieved by All of the Following