Automatic thoughts are a type of cognitive distortion.

Name: Automatic thoughts are a type of cognitive distortion.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Automatic thoughts are a type of cognitive distortion. They are quick, unconscious thoughts that pop up in response to a situation, often based on previous experiences, beliefs, or biases. These thoughts can be negative or irrational and can lead to negative emotions and behaviors. Recognizing and challenging automatic thoughts is a key component of cognitive-behavioral therapy.

Automatic Thoughts Are a Type of Cognitive Distortion