The adage,"No pain,no gain," aligns with the physical activity recommendations for children.

Question

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The adage "No pain, no gain" suggests that you should push yourself to the point of pain or discomfort in order to achieve results. However, this goes against current physical activity recommendations for children, which emphasize the importance of enjoyable and moderate physical activity. Children should engage in physical activity that is fun, age-appropriate, and encourages them to move their bodies, rather than pushing themselves to the point of pain or injury.

The Adage,"No Pain,no Gain," Aligns with the Physical Activity Recommendations