This component of skill-related fitness is the ability of the body to change position rapidly and accurately while moving in space.

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Agility is defined as the ability to change body position quickly and accurately while in motion. This involves rapid changes in direction and speed, as well as the ability to stop, start, and accelerate quickly. Agility is an important aspect of many sports and activities, such as basketball, soccer, and tennis, as it allows individuals to move quickly and fluidly in response to changing situations on the field or court.

This Component of Skill-Related Fitness Is the Ability of the Body