This component of skill-related fitness is the ability of the body to perform movement in a short period of time.

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Speed refers to the ability of the body to perform movements or cover a distance in a short period of time. It involves the rapid contraction of muscles, which is necessary for activities such as sprinting, jumping, and throwing. Speed is an important component of skill-related fitness, especially for athletes who need to perform explosive actions quickly.

This Component of Skill-Related Fitness Is the Ability of the Body