Studies indicate that those who have successfully maintained long-term weight loss

Question

Quizplus · Accepted Answer

All of the above choices have been found to be successful behaviors in maintaining long-term weight loss, according to studies. Eating breakfast has been shown to help with weight management and reducing overeating later in the day. Regular exercise for at least one hour per day helps with maintaining physical activity levels and burning calories. Watching fewer than 10 hours of TV per week reduces sedentary behavior and promotes more active behaviors. Weighing oneself weekly can help with tracking progress and making adjustments as needed. Therefore, all of these behaviors can contribute to successful long-term weight loss maintenance.

Studies Indicate That Those Who Have Successfully Maintained Long-Term Weight