To achieve weight loss,men who have been successful typically adhere to diets of kcals per day.

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Men who have been successful in achieving weight loss typically adhere to diets of 1,500 to 1,800 kcals per day. This calorie range is generally considered to be a safe and effective way to create a calorie deficit for weight loss without risking malnutrition or nutrient deficiencies. It is important to note that individual calorie needs may vary based on factors such as age, height, weight, and activity level, and it is always recommended to consult with a healthcare professional before drastically changing your diet or starting a weight loss program.

To Achieve Weight Loss,men Who Have Been Successful Typically Adhere