To prevent loss of lean body mass,adults older than 65 should increase their intake of:

Question

Quizplus · Accepted Answer

Protein is essential for maintaining and building lean body mass, which helps support healthy bones and muscles. As we age, our bodies tend to lose muscle mass, so increasing protein intake can help prevent this loss. It is recommended for older adults to consume at least 1 to 1.2 grams of protein per kilogram of body weight per day.

To Prevent Loss of Lean Body Mass,adults Older Than 65