Oatmeal is a particularly rich source of ________ fiber.

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Quizplus · Accepted Answer

Oatmeal is a good source of soluble fiber, which can help lower cholesterol levels and regulate blood sugar levels. Insoluble fiber, on the other hand, helps with digestion and adds bulk to the stool, but is not as prominent in oatmeal. Nondigestible refers to substances that cannot be broken down by the body, which may include certain types of fiber but is not a specific type of fiber. Oligosaccharides are a type of carbohydrate that can be found in some foods, but are not a type of fiber.

Oatmeal Is a Particularly Rich Source of ________ Fiber