Max wants to restrict the added sugar intake of his 5-year-old son.He should

Question

Quizplus · Accepted Answer

Giving the child low-fat milk rather than regular soft drinks is a good choice because it reduces added sugar intake. Low-fat milk is a healthy alternative to sodas and juices, which are high in added sugars. It is also an excellent source of calcium and vitamin D. Refined carbohydrates, such as white bread, pasta, and rice, are high in sugar and offer little nutritional value. Fruit ades and drinks are often high in sugar, so replacing fruit juices with these would not be a good idea. Energy drinks are also high in sugar and caffeine, so they should be avoided, especially by children.

Max Wants to Restrict the Added Sugar Intake of His