Which of the following foods is the richest source of zinc?
A)Beef roast
B)Fried oysters
C)Cooked turkey
D)Roasted sunflower seed kernels

Question

Quizplus · Accepted Answer

Fried oysters are the richest source of zinc, with 6 medium-sized oysters providing 76% of the recommended daily value of zinc. Beef roast and cooked turkey are also good sources of zinc, but they contain less zinc compared to fried oysters. Roasted sunflower seed kernels are a good source of zinc, but they contain phytates that can reduce zinc absorption in the body.

Which of the Following Foods Is the Richest Source of Zinc