Weight lifting,push-ups,and lunges are examples of ________ exercises that develop muscle strength and muscle endurance.

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Quizplus · Accepted Answer

Resistance exercises involve the use of weights, resistance bands, or body weight to build muscle strength and endurance. Push-ups and lunges are bodyweight resistance exercises, while weight lifting may involve the use of free weights or machine weights to provide additional resistance. Flexibility exercises focus on improving range of motion and stretching muscles, while balance exercises improve stability and coordination. Aerobic exercises focus on cardiovascular endurance and include activities like running, cycling, and swimming.

Weight Lifting,push-Ups,and Lunges Are Examples of ________ Exercises That Develop