Endurance athletes who engage in at least one hour of moderate to high-intensity exercise should consume ________ of carbohydrate per kilogram of body weight daily.

Question

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Endurance athletes are recommended to consume 6 to 10 grams of carbohydrate per kilogram of body weight daily to support their energy needs for prolonged moderate to high-intensity exercise. This range helps in replenishing glycogen stores and providing the necessary fuel for their training and recovery.

Endurance Athletes Who Engage in at Least One Hour of Moderate