Alex is a collegiate soccer play who typically plays the entire 90-minute match for his team. How much fluid should Alex consume after his matches?

Question

Alex is a collegiate soccer play who typically plays the entire 90-minute match for his team.  How much fluid should Alex consume after his matches?

Quizplus · Accepted Answer

According to the International Olympic Committee Consensus on Sports Nutrition, athletes should drink 1.25 to 1.5 L of fluid for every kilogram of body weight lost during exercise. Since Alex plays the entire 90-minute match, he is likely to lose a significant amount of fluid through sweat and respiration, and it is important for him to replenish this fluid to maintain hydration and prevent potential negative health effects.

Alex Is a Collegiate Soccer Play Who Typically Plays the Entire