The goal and intent of progressive relaxation is to
A)create the general adaptation syndrome.
B)reduce pathogens present in the body.
C)reduce irrational beliefs.
D)distinguish between feelings of tension and relaxation.

Question

Quizplus · Accepted Answer

The goal and intent of progressive relaxation is to help individuals distinguish between feelings of tension and relaxation. By systematically and intentionally tensing and then releasing each muscle group, individuals can learn to recognize the different sensations associated with tension and relaxation, and ultimately learn to relax their muscles and reduce overall tension and stress. Progressive relaxation does not involve creating the general adaptation syndrome, reducing pathogens present in the body, or reducing irrational beliefs.

The Goal and Intent of Progressive Relaxation Is to