Which type of exercise is most effective in enhancing the functioning of the immune system?
A)Cardiovascular
B)Anaerobic
C)Aerobic
D)Meditation

Question

Quizplus · Accepted Answer

Aerobic exercise has been shown to have a positive impact on the immune system by increasing the production of natural killer cells, T-cells, and antibodies. Additionally, aerobic exercise can help reduce inflammation in the body, which can further support immune function. While cardiovascular and anaerobic exercise can also have benefits for overall health, they do not have the same direct and specific impact on the immune system as aerobic exercise. Meditation can be helpful for reducing stress, which can have a positive impact on immune function, but it is not a type of exercise.

Which Type of Exercise Is Most Effective in Enhancing the Functioning