Question 1

One of the simplest ways to combat stress, prevent depression, and promote fitness is to ________ regularly.

Accepted Answer

The answer of One of the simplest ways to combat...

Question 2

Those who demonstrate psychological hardiness are able to handle stress by controlling their emotions, particularly anger.

Accepted Answer

Psychological hardiness is characterized by three main components: commitment, control, and challenge. While individuals with psychological hardiness may have strong control over their emotions in stressful situations, the statement specifically mentions controlling anger, which is not necessarily a defining characteristic of psychological hardiness. Additionally, psychological hardiness is more about the mindset and attitude an individual approaches stress with, rather than simply the ability to control emotions.

Question 3

Type A individuals are less likely to experience stress-related illness than Type B individuals.

Accepted Answer

Type A individuals, characterized by high levels of competitiveness, urgency, and aggression, are generally considered more prone to stress-related illnesses compared to Type B individuals, who tend to be more relaxed and less competitive.

Question 4

Which of the following is true about the nausea accompanying the chemotherapy for the treatment of cancers?

Accepted Answer

Nausea accompanying chemotherapy can be reduced through guided imagery techniques in addition to medication. Relaxation techniques may also provide some relief, but may not be as effective as guided imagery. Stress has been shown to increase nausea in chemotherapy patients, not reduce it.

Question 5

High _______________ expectations are accompanied by relatively lower levels of adrenaline and noradrenaline in the bloodstream.

Accepted Answer

The answer of High _______________ expectations are accompanied by relatively...

Question 6

The "tend and befriend" response to stress suggests that most women will take flight rather than fight.

Accepted Answer

The "tend and befriend" theory suggests that in response to stress, women are more likely to nurture (tend) and seek social support (befriend) rather than fight or flee.

Question 7

Sarah is a Japanese American. If she eats a diet typical of other Americans, she can expect

Accepted Answer

Diet and lifestyle factors play a significant role in cancer rates, and adopting a diet typical of other Americans would likely result in Sarah having similar cancer risk factors as the general American population, regardless of her genetic background.

Question 8

A(n) __________________ conflict creates the least amount of stress.

Accepted Answer

The answer of A(n) __________________ conflict creates the least amount...

Question 9

In psychology, _________ is the demand made on an organism to adapt, cope, or adjust.

Accepted Answer

The answer of In psychology, _________ is the demand made...

Question 10

The _________ person is likely to earn higher grades and more money than ________.

Accepted Answer

The answer of The _________ person is likely to earn...

Question 11

The immune system is able to fight off foreign substances like pathogens because of the functioning of the white blood cells called _________.

Accepted Answer

The answer of The immune system is able to fight...

Question 12

Which of the following is true concerning African Americans and cancer?

Accepted Answer

Research has shown that African Americans are more likely to contract most forms of cancer compared to European Americans, including breast, colorectal, prostate, and lung cancers. This can be attributed to various factors including genetics, environmental exposure, and lifestyle choices. However, it is important to note that African Americans have a lower incidence of lung cancer compared to European Americans, but they are still more likely to die from it due to delayed diagnosis and poor access to healthcare.

Question 13

Ted has been under stress for a long time. His heart rate is low, his muscles are fatigued, and his body is depleted of the resources he needs to fight the stress. According to Selye, Ted has entered the ________ stage of the GAS.

Accepted Answer

The answer of Ted has been under stress for a...

Question 14

Predictability of a stressor would be of greater benefit to a person who functions as an internal rather than an external.

Accepted Answer

Individuals who function as internal respond better to predictable stressors since they have a tendency to internalize the causation and can prepare themselves. On the other hand, external oriented people rely on external factors and do not feel accountable for their stressful experiences.

Question 15

According to the job strain model, waiters and waitresses are in a situation of _____________ and __________.

Accepted Answer

The answer of According to the job strain model, waiters...

Question 16

________ is the most frequent type of headache experienced by people.

Accepted Answer

The answer of ________ is the most frequent type of...

Question 17

Biofeedback, meditation, and ________ are techniques used to lower physiological arousal to combat stress.

Accepted Answer

The answer of Biofeedback, meditation, and ________ are techniques used...

Question 18

Which type of exercise is most effective in enhancing the functioning of the immune system?

Accepted Answer

Aerobic exercise has been shown to have a positive impact on the immune system by increasing the production of natural killer cells, T-cells, and antibodies. Additionally, aerobic exercise can help reduce inflammation in the body, which can further support immune function. While cardiovascular and anaerobic exercise can also have benefits for overall health, they do not have the same direct and specific impact on the immune system as aerobic exercise. Meditation can be helpful for reducing stress, which can have a positive impact on immune function, but it is not a type of exercise.

Question 19

Some stress is healthful and necessary to keep people alert and occupied.

Accepted Answer

Some stress, known as "good stress" or eustress, can motivate individuals to be productive and achieve goals. It can also help individuals perform well under pressure and sharpen their focus. Therefore, some stress can be healthful and necessary in small doses.

Question 20

An example of an approach-avoidance conflict would be not wanting to go to the eye doctor because you may have to get glasses but you are afraid you will not be able to see the board at school and miss important information.

Accepted Answer

The answer of An example of an approach-avoidance conflict would...

Quiz 11: Stress, Health, and Coping