Which is an appropriate nutritional guideline for the adult years?

Question

Quizplus · Accepted Answer

The Dietary Guidelines for Americans focus on eating nutrient-dense foods, but there is the added benefit that the identified foods tend to also be phytochemical rich.Focusing on lipid intake limits awareness of the variety of benefits that arise from the intake of whole grains, fruits, and vegetables.Dietary recommendations for adolescents focus on the promotion of adequate growth and development during adolescence, and in many cases, they exceed the needs of the average adult.A carefully chosen vegan diet supplemented with specific nutrients can be healthy, but vegan diets (and other very restrictive diets) are generally considered a risk factor for inadequate nutrition.

Which Is an Appropriate Nutritional Guideline for the Adult Years