Which technique involves the mental repetition of words or sounds, preventing distracting and stress-causing thoughts?

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Meditation involves mental repetition of words or sounds, such as a mantra, to quiet the mind and reduce distracting and stress-causing thoughts. Progressive muscle relaxation and autogenic training involve physical and mental relaxation techniques, respectively. Transference is a psychoanalytic term that refers to a patient projecting feelings about someone else onto their therapist.

Which Technique Involves the Mental Repetition of Words or Sounds