Which of the following can provide additional challenge to muscles during plyometric exercise?
A) using elastic bands
B) sitting down while working out
C) relying solely on body weight
D) lying down while working out
Correct Answer:
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Q1: A benefit of participating in an exercise
Q2: A push-up is an example of what
Q4: What part of the body accounts for
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Q6: The stretch-shorten cycle is part of what
Q7: A plyometric exercise is defined as movements
Q8: Increasing its load throughout the range of
Q9: A single joint in motion under resistance
Q10: Which of the following is a benefit
Q11: The idea that one particular exercise increases
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