A single joint in motion under resistance with the purpose of targeting a specific muscle or muscle group is the definition of what type of exercise?

Question

Quizplus · Accepted Answer

Isolation exercises focus on targeting a specific muscle or muscle group by moving a single joint, unlike compound exercises which involve multiple joints and muscle groups. Functional exercises aim to improve overall movement patterns, while stabilization exercises focus on improving core strength and stability.

A Single Joint in Motion Under Resistance with the Purpose