Any movement in which the distal attachment is free to move,and the resistance applied by the body is greater than the resistance being applied to the distal attachment,is the definition of what type of exercise?

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Quizplus · Accepted Answer

This is the definition of an open kinetic chain exercise, where the movement is not fixed to a surface and the resistance is mostly applied by the body itself, rather than another external force. Functional exercises involve movements that mimic everyday activities, isometric exercises involve contraction of muscles without any movement, and closed kinetic chain exercises involve movements where the distal attachment is fixed to a surface.

Any Movement in Which the Distal Attachment Is Free to Move,and