Using the Smith machine warrants caution because it:
A) is meant only for advanced clients
B) can lead to strength imbalances and possible joint injury
C) locks the clients hands to the bar which can result in injury
D) requires excessive stabilization of the weight
Correct Answer:
Verified
Q7: A plyometric exercise is defined as movements
Q8: Increasing its load throughout the range of
Q9: A single joint in motion under resistance
Q10: Which of the following is a benefit
Q11: The idea that one particular exercise increases
Q13: Any movement in which the distal attachment
Q14: An effect of strengthening muscles in the
Q15: Any force that is placed on the
Q16: What type of exercise prevents movement?
A)compound
B)functional
C)stabilization
D)isolation
Q17: Average strength gains from cross education is
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents