An effect of strengthening muscles in the body is increased:
A) risk of injury
B) joint mobility
C) muscle flexibility
D) ability to create movement
Correct Answer:
Verified
Q9: A single joint in motion under resistance
Q10: Which of the following is a benefit
Q11: The idea that one particular exercise increases
Q12: Using the Smith machine warrants caution because
Q13: Any movement in which the distal attachment
Q15: Any force that is placed on the
Q16: What type of exercise prevents movement?
A)compound
B)functional
C)stabilization
D)isolation
Q17: Average strength gains from cross education is
Q18: Which of the following causes approximation of
Q19: An isokinetic machine is designed to:
A)slow down
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