Any force that is placed on the body that is not part of the body defines what type of resistance?

Question

Quizplus · Accepted Answer

External resistance refers to any force placed on the body from outside, such as a weight or resistance band. This is in contrast to internal resistance, which comes from the body's own tissues and structures. Progressive resistance refers to gradually increasing resistance over time, while static resistance refers to resistance that remains constant throughout the movement.

Any Force That Is Placed on the Body That Is