For Karen to get her body into a regular sleep pattern,she should

Question

Quizplus · Accepted Answer

Going to bed and arising at regular times is the best choice to help Karen get her body into a regular sleep pattern. Our bodies thrive on routine and establishing a consistent sleep schedule can help regulate our circadian rhythm, making it easier to fall asleep and wake up at the same time each day. Taking late afternoon naps or leaving the TV on while trying to fall asleep can disrupt normal sleep patterns and make it harder to sleep at night, while going to bed early on weekends can also disrupt the regular sleep schedule.

For Karen to Get Her Body into a Regular Sleep