Recording thoughts and feelings in a journal can stimulate thinking and feeling more positively about yourself.

Name: Recording thoughts and feelings in a journal can stimulate thinking and feeling more positively about yourself.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Studies have shown that journaling can have positive effects on mental health by helping individuals reflect, process emotions, and develop a more optimistic outlook on their own experiences and abilities.

Recording Thoughts and Feelings in a Journal Can Stimulate Thinking