Which of the following dietary changes could Peter, from the Student Story, make to lower his risk of becoming a diabetic without radically altering his lifestyle?

Question

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Switching from processed grains to whole grains is a feasible and effective dietary change that can help lower the risk of becoming diabetic. Whole grains are rich in fiber, which can help regulate blood sugar levels and reduce the risk of developing insulin resistance. This change does not require radically altering his lifestyle and can easily be incorporated into his current diet. Becoming a vegan vegetarian or purchasing only organically grown produce may be more drastic changes, whereas reducing caloric intake by 50% may not provide adequate nutrition and can be difficult to sustain.

Which of the Following Dietary Changes Could Peter, from the Student