The patient is eager to begin his exercise program with a 3.2-km (2-mile)jog.The nurse instructs the patient to warm up with stretching exercises.The patient states that he is ready and does not want to waste time with a "warm-up." What does the nurse explain about the warm-up?
A)It allows the body to readjust gradually to baseline functioning.
B)It prepares the body and decreases the potential for injury.
C)It should not involve stretching exercises because they can lead to injury.
D)It should be performed with high intensity to prepare for the coming challenge.

Question

Quizplus · Accepted Answer

The warm-up activity prepares the body for activity and decreases the potential for injury.It usually lasts about 5 to 10 minutes and may include stretching,calisthenics,or aerobic activity,or a combination of these,performed at a low intensity.The cool-down period allows the body to readjust gradually to baseline functioning and provides an opportunity to combine movement such as stretching with relaxation-enhancing mind-body awareness.

The Patient Is Eager to Begin His Exercise Program with a 3.2-Km