Which of the following exercise activities would probably provide the opportunity for mind-body awareness?
A)Warm-up activity.
B)Resistance training.
C)Aerobic exercise.
D)Cool-down activity.

Question

Quizplus · Accepted Answer

The cool-down period allows the body to readjust gradually to baseline functioning and provides an opportunity to combine movement such as stretching with relaxation-enhancing mind-body awareness.The warm-up activity prepares the body and decreases the potential for injury.Aerobic exercise includes running,bicycling,and jumping rope and is the main portion of exercise activity;it precedes the cool-down period.Resistance training increases muscle strength and endurance and is associated with improved performance of daily activities but not with enhancing mind-body awareness.

Which of the Following Exercise Activities Would Probably Provide the Opportunity