Teaching a person how to tense and relax the major muscle groups at will to produce relaxation is the procedure known as:

Question

Quizplus · Accepted Answer

The procedure described in the question is known as progressive relaxation, which involves tensing and relaxing major muscle groups to produce relaxation. Transcendental meditation and biofeedback are other methods of inducing relaxation, but they do not involve muscle tension and relaxation techniques. Appraisal counseling is not related to relaxation techniques.

Teaching a Person How to Tense and Relax the Major