To cope with stress,Chuck finds a quiet place,closes his eyes,and tries to clear his mind by concentrating on a sound.Chuck is using:

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Transcendental meditation involves using a specific sound or mantra to focus the mind and achieve a state of relaxation and inner peace. Chuck's method of finding a quiet place, closing his eyes, and concentrating on a sound is a common practice in transcendental meditation. Progressive relaxation involves tensing and relaxing different muscle groups, biofeedback involves using electronic devices to monitor bodily processes and learn to control them, and appraisal counseling involves working with a therapist to reframe one's thinking about stressors.

To Cope with Stress,Chuck Finds a Quiet Place,closes His Eyes,and