Making a list of irrational thoughts and a corresponding list of rational thoughts is used in:

Question

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Making a list of irrational thoughts and a corresponding list of rational thoughts is a technique used in thought substitution, which involves identifying and replacing negative or irrational thoughts with positive and rational ones. It is often used in cognitive-behavioral therapy as a way to help individuals change their thought patterns and improve their mental health. The other options listed (stimulus hierarchy, in vivo desensitization, and flooding) are all related to exposure therapy, which is a different type of treatment approach.

Making a List of Irrational Thoughts and a Corresponding List