After a list of irrational thoughts and a matching list of rational thoughts are created,the next step is to engage in:

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The best choice is thought substitution, which involves replacing irrational thoughts with rational ones. This is often done through cognitive behavioral therapy techniques such as cognitive restructuring, which involves identifying irrational thoughts and replacing them with more realistic and rational ones. Systematic desensitization and in vivo desensitization are techniques used to treat anxiety and phobias, while free association is a psychoanalytic technique used to explore unconscious thoughts and feelings.

After a List of Irrational Thoughts and a Matching List