Freud theorized that engaging in aggressive behavior could get rid of pent-up emotions.This notion is referred to as:

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The notion of engaging in aggressive behavior to release pent-up emotions is known as catharsis. Sigmund Freud proposed that individuals could reduce their aggressive urges by expressing them through aggressive behavior, such as hitting a punching bag or yelling at someone. This release of built-up emotions is called catharsis.

Freud Theorized That Engaging in Aggressive Behavior Could Get Rid