The patient is asking the nurse about the best way to stay healthy.The nurse explains to the patient that from a nutritional point of view,the patient should

Question

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According to the 2005 Dietary Guidelines for Americans,key recommendations include maintaining body weight in a healthy range; increasing physical activity and decreasing sedentary activities; increasing intake of fruits,vegetables,whole grain products,and fat-free or low-fat milk with less red meat; keeping fat intake between 30% and 35% of total calories,with most fats coming from polyunsaturated or monounsaturated fatty acids (most meats contain saturated fatty acids); and choosing prepared foods with little salt while at the same time eating potassium-rich foods.

The Patient Is Asking the Nurse About the Best Way