What is considered the most beneficial type of exercise for reducing stress?

Question

Quizplus · Accepted Answer

Aerobic exercise has been shown to be the most beneficial type of exercise for reducing stress. This type of exercise increases endorphins, which are the body's natural feel-good chemicals, and can also help to reduce levels of stress hormones such as cortisol. Additionally, aerobic exercise can improve mood and overall mental health, which can also help to reduce stress.

What Is Considered the Most Beneficial Type of Exercise for Reducing