MyPlate food guidance is based on:

Question

Quizplus · Accepted Answer

MyPlate food guidance is based on appropriate amounts of food from each food group, including fruits, vegetables, grains, protein foods, and dairy. It emphasizes the importance of consuming a balanced and varied diet with a focus on whole foods. MyPlate encourages individuals to fill half their plate with fruits and vegetables, make at least half their grains whole grains, choose a variety of lean protein sources, and make low-fat or fat-free dairy options.

MyPlate Food Guidance Is Based On