One useful outcome of keeping a record of everything you eat and drink for a day is:

Question

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Keeping a record of everything you eat and drink for a day can increase your awareness of personal food patterns. By recording everything, you become more mindful of your eating habits and can identify areas where you may need to make adjustments for a healthier diet. This can include things like overeating, consuming too much sugar or sodium, or not getting enough nutrients from fruits and vegetables. Precise estimates of portion sizes, determination of appropriate energy intake, and estimation of supplement needs are all possible outcomes of keeping a food diary, but increased awareness of personal food patterns is likely the most useful outcome.

One Useful Outcome of Keeping a Record of Everything You