The Acceptable Macronutrient Distribution Range for fat recommends that the percentage of total kcalories from fat should fall between:

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The Acceptable Macronutrient Distribution Range for fat is between 20% and 35% of total kcalories. This range allows for enough fat to meet essential fatty acid and fat-soluble vitamin needs, but also ensures that the majority of kcalories come from carbohydrates and/or protein. Option A is too low, which could result in inadequate fat intake and essential fatty acid deficiency. Option B and D are too high, which could lead to weight gain and an increased risk of chronic diseases.

The Acceptable Macronutrient Distribution Range for Fat Recommends That the Percentage