The food group that provides most fiber and phytochemicals is:

Question

Quizplus · Accepted Answer

Fruits and vegetables are the food group that provide the most fiber and phytochemicals. These plant-based foods are rich in fiber, vitamins, minerals, and antioxidants that are beneficial for our health. Whole grains also provide fiber, but they do not contain as many phytochemicals as fruits and vegetables. Meat, fish, poultry, and eggs do not provide fiber or phytochemicals, and dairy foods provide some nutrients but very little fiber or phytochemicals.

The Food Group That Provides Most Fiber and Phytochemicals Is