During longer endurance events, the best type of carbohydrate to consume is:

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Quizplus · Accepted Answer

Glucose is the most readily available and easily absorbed form of carbohydrate, making it the best choice for endurance events. Starch and glycogen require time to be broken down into glucose, and disaccharides like sucrose and lactose also require additional digestion to be utilized. Glucose can be quickly and easily utilized by the body to provide energy during prolonged exercise.

During Longer Endurance Events, the Best Type of Carbohydrate to Consume