Therapy to encourage mastery and avoid learned helplessness is called

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Attribution retraining is a form of therapy that aims to change the way a person thinks about their abilities and their outcomes by teaching them to take credit for their successes and view their failures as temporary and specific to one situation, rather than a reflection of their personal abilities. This helps to avoid the development of learned helplessness and encourages a sense of mastery. The other options listed (privatizing the public self, proprioceptive feedback enhancement, and authoritative parenting project) are not relevant to this concept.

Therapy to Encourage Mastery and Avoid Learned Helplessness Is Called